Decide your limits first
Set a time limit and an amount you can afford to lose before you start. Keep money for essentials out of your gambling budget. Stop when either limit is reached.
Recognise the signs
Chasing losses, borrowing money to gamble, hiding spending, or gambling to cope with stress are reasons to take a break and talk to someone you trust.
Use the tools available to you
Look for deposit limits, time-outs, and self-exclusion. Your bank may offer a gambling-payment block. Your local regulator or public health service can direct you to support services for your area.
Support someone else
Pick a quiet moment and explain what you’ve noticed. Ask how they’re doing, give them room to talk, and offer to help them look for support if they want it.